OSHO®

*** Energetic Dialogue with the BodyMind for Healing & Inner Reconnection

What is Reminding Yourself of the Forgotten Language of Talking to Your BodyMind?

This unique guided meditation and healing modality was developed by OSHO®, the renowned mystic and spiritual teacher, as a way to reawaken the natural connection between the conscious mind and the body’s innate intelligence.

At its core, this practice is a conscious communication process—where you drop into a meditative state and speak directly to your body as if it were a wise, sentient being. Through guided dialogue and suggestion, you invite your body to release pain, dis-ease, trauma, or resistance—and support it in returning to its natural state of health, wholeness, and trust.

Rather than treating the body as a machine or symptom to be fixed, this process honors the BodyMind as a unified field of intelligence—capable of transformation through awareness, presence, and loving communication.

Why It Matters & Why I Use It

So many of us have been conditioned to override the body’s signals—disregarding fatigue, tension, intuition, or emotional needs in favor of productivity, appearance, or performance.

This disconnection creates stress, illness, and chronic dysregulation in the nervous system.

The BodyMind Dialogue process provides a gentle yet potent way to:

Rebuild trust between the conscious mind and body
Activate the body’s natural healing intelligence
Release fear, pain, or resistance stored in the tissues
Invite softness, gratitude, and compassion inward
Bring unconscious messages to the surface with ease

This practice is especially powerful for those who struggle to “hear” their intuition, feel disconnected from their bodies, or are moving through physical healing, sexual trauma, or emotional fatigue.

I use this modality when clients need a tender reconnection with their body as a sacred vessel and ally—not a problem to solve, but a partner to honor.

How It Supports Transformation

Through this practice, I guide clients into a meditative state where they:

Relax the nervous system and enter a receptive trance
Speak loving and clear intentions directly to parts of the body
Ask the body what it needs and listen for intuitive answers
Address pain or disconnection through voice and presence
Create a ritual of remembrance between body and soul

This is not hypnosis or talk therapy—it’s a spiritual ceremony of embodied reconnection.

It can support healing of:

Chronic tension, dis-ease, or body shame
Emotional numbness or dissociation
Patterns of self-abandonment or suppression
Resistance to rest, pleasure, or surrender

How I Use It In My Work

I weave this OSHO®-inspired method into:

Awakened Body Sessions – to deepen presence and receive body wisdom
Healing Intensives – to clear energetic residue and re-pattern self-trust
Erotic Embodiment Journeys – to reclaim sensual innocence and sovereignty
Private Coaching – when verbal processing isn’t enough, and the body must be heard

Often paired with VITA™, Touch for Health, Access Bars®, PSYCH-K® or breathwork, this modality invites the inner voice of your body to speak clearly and be honored.

What Happens in a Session

In a session using the OSHO® guided process Reminding Yourself of the Forgotten Language of Talking to Your BodyMind, you are invited into a deeply relaxed, meditative state—where your conscious mind softens and your intuitive inner voice can emerge. This process is not “talk therapy” or somatic bodywork—it is an internal, guided dialogue that restores connection, trust, and harmony between your body and your higher self.

Guided Meditation: You’ll be led through a deeply soothing, pre-recorded or facilitated audio process developed by OSHO®, which speaks directly to the subconscious and cellular memory of the body.
Energetic Dialogue: You’ll learn to “talk” to your body as a wise, loving friend—asking it what it needs and gently inviting healing, cooperation, and release.
Rest & Integration: The session often takes place lying down or in a relaxed seated posture, with time to receive, restore, and rewire patterns from within.
Non-Invasive & Trauma-Sensitive: There is no need to revisit traumatic stories or emotionally reprocess the past—healing happens in the gentle re-union of body and being.
Personal Insights: Clients often report clear intuitive messages, emotional resolution, increased trust in their body, and a profound sense of inner peace afterward.
This method can be used as a standalone process or woven into a larger healing or coaching session depending on your goals. It’s ideal for restoring inner alignment, clearing body shame, accelerating healing, and accessing deep wisdom through stillness.