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What is Access Bars®?

Access Bars® is a gentle, hands-on energy modality that clears mental clutter, emotional blocks, and energetic stagnation—by lightly touching 32 points on the head. Each point relates to different areas of life (like money, control, healing, body, creativity, sexuality, and more), and when activated, they help release stored limiting beliefs, thoughts, and emotions.

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Founded by Gary Douglas in the early 1990s and expanded through Access Consciousness®, this modality opens space for more ease, possibility, and receiving in every area of your life.

 

Imagine your brain as a computer with hundreds of outdated files running in the background. A Bars® session functions like hitting "delete" on the files that no longer serve you—clearing the subconscious “noise” and restoring natural clarity.

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Why It Matters & Why I Use It

So many of us are energetically overloaded. Between overthinking, overstimulation, emotional residue, and stored judgments—it’s easy to feel exhausted, confused, or disconnected.

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Access Bars® offers a simple, elegant, and non-invasive way to reset your energetic system.

 

I was drawn to this work because of how peaceful and profound it is. The Bars® bypass intellectual processing and allow for direct nervous system restoration. In just one session, clients often report feeling lighter, clearer, and more open—without needing to talk through every story or trauma.

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It’s also a powerful support for trauma healing, decision fatigue, and emotional integration. I frequently use The Bars® as a foundational clearing tool before deeper identity work or somatic transformation.

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How Access Bars® Supports Transformation

During a Bars session, I gently touch each of the 32 points for a few minutes at a time. This allows the brain to enter a deeply relaxed state—similar to meditation or sleep—and supports:

• Quieting the mind and reducing mental chatter

• Letting go of stuck thoughts, judgments, and limitations

• Releasing old emotional and energetic residue

• Enhancing inner peace, spaciousness, and calm

• Increasing capacity to receive and trust your intuition

• Allowing more joy, ease, and possibility into your body and life

 

Access Bars® isn’t about “fixing” you. It’s about creating energetic space so you can receive more of who you truly are.

 

How I Use Access Bars® in My Work

I offer Access Bars® in private sessions and sometimes as part of larger healing containers when a deep reset is needed.

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This work complements:

• Goddex Body™ – for nervous system reset and energetic clarity

• Healing Intensives – as a powerful tool for emotional integration

• Breakthrough Sessions – to dissolve resistance or stuckness

• Energetic Mastery Work – as a foundation for expansion

 

Clients often report that after Bars®, their body feels lighter, their nervous system feels calm, and their mind feels clearer—without needing to "understand" why.

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What Happens in a Session

• You lie comfortably on a massage table, fully clothed.

• I gently touch each of the 32 points in a specific sequence.

• You may feel tingling, warmth, emotional release, or simply deep relaxation.

• Most clients fall into a meditative state or feel like they’ve had a deep energetic "nap."

• Sessions last 60–90 minutes and can be done in person only.

 

This is a non-verbal, restorative experience. You don’t need to explain, analyze, or "try"—your system simply receives. Curiosity cultivates possibility and NLP is a way I guide this process deeper at times. 

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What You May Experience

• A quiet mind and reduced inner noise

• Emotional release without reliving trauma

• Clarity around a decision or area of life

• Greater ease, lightness, and peace

• A sense of joy and spaciousness in the body

• Heightened receptivity and creativity

 

“At worst, you’ll feel like you’ve had the best massage of your life.
At best, your whole life can change.”

— Dr. Dain Heer, Co-Creator of Access Consciousness®

 

To explore the global Access Consciousness® community and learn more about The Bars®, visit the official Access Consciousness website.

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